Hai "Obesity Women", I think you’ve a done a very good thing in your life. “You can Dance in the storm. Don't wait for
the rain to be over before because it might take too long. You can do it now.
Wherever you are, right now, you can start, right now; this very moment.” ― Israelmore
Ayivor.
My dear friends, I see your body is paining. Your legs
are difficult to move and every muscle will be tearing apart. Our dream is to
become a Beautiful Woman with average weight. Let’s start now.
A.
Today is the small dossier.
Before starting, stand up-right. Keep your hands on both
the hips. Inhale heavily as if you will be breathing the whole air outside.
Hold it for few seconds and exhale. Now your pain starts releasing. Do it 10
times now.
B.
Start a walk of 50 meters slowly as warm-up. Slowly you
will feel that your mood start tuning. Then stop and do breathing exercise
which I told above 10 times. Now, walk slightly faster than the 50 meters you
already walked. Keep the tap on the stopwatch and see. Do 50 meters only. Take
rest for
5 minutes.
C.
Slowly walk 50 meters as you
walked at the starting
stage.
Next you walk fast as you could
till 50 meters. This is a "Obesity Women" set. Do
minimum 4 sets.
If you feel like you’re exhausted minimum you’ve to complete 3
sets. Then rest for 10 minutes.
D.
After that, do the same exercises which we’ve done
yesterday, "Obesity Women". [Please see yesterday's Blog, if you've any doubt]
Fitness is the
mantra and beauty is the gift.
