Obesity Women Bicycle - Best Way To Fitness

"OBESITY WOMEN", bicycling is the best way to Fitness. The main thing of cycling is that its one the easiest without spending a single dime from the pocket. What you require is a bike, half-an-hour of your valuable time, and confidence. It provides you strength and tone your muscles. Every single part is affected by doing cycling Fitness Exercise. Thigh, legs, hips and rear end get fully toned.

NEWS: Fitness

The vital thing which every "OBESITY WOMEN" require is Stamina. At this stage this vital stamina will be found lacking in you. Regular cycling week-by-week will improve your cardio-vascular FITNESS activities by almost 3%. Best thing of cycling is that it reduces the body fat faster. Meanwhile it will eat up your calories of intake done. Heart diseases can be evaded due to regular cycling and studies shown that it has improved by nearly 50%.

NEWS: FITNESS

Your body will be better getting back to Health Fitness coordination after few weeks workout. Always do outdoor cycling which in turn minimizes the stress level. Start slowly and after a few days increase the speed. First, cycle for at least 500 metres and take break. Do some stretching Fitness Exercise for at least 5-7 minutes. Then drink water and stand there for 5 minutes. Then do another 2 rounds of 500 metres at normal speed. Take a break of about 5 minutes.

NEWS: STRENGTH & FITNESS

After that, see if your body feel perfect go for another 2 rounds of 500 metres. Then stop, and do 10 push-ups as 1 set and do 2 sets. Then do, 10 abdomen Fitness Exercise as 1 set. Do 2 sets. Improve your body by doing more abdomen exercise counting "OBESITY WOMEN" .

CASUAL WALKING

"Obesity Women", today is your day where you can do Free Fitness walking. Walk for at least 5 minutes to warm-up. Take a break do some La Fitness stretching exercise [ If you are a new reader please refer the past post ]. After that just do a casual walk for at least 15 minutes continuous. Just relax for 10 minutes. You can sit and relax.

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Then, you will be having electricity post beside the road. Fine, Stand near the post/pole, walk briskly to the next pole. Then walk slowly till the next pole is the Weight Loss Tips. After that, walk faster till the next pole. Continue doing it for 10 minutes. This is one set. Relax afterwards "Obesity Women".


Then if possible do another set as Weight Loss Tip. After reaching home do at least 5 set of 10 push-ups each. Relax.

 Start rope Strength Fitness exercise, please do it for 5 minutes and relax. Remember, your weight must be capable to do it. If you're having more weight avoid it.

Food To Eat:-

Take a heavy breakfast whatever you like. Please do Dash Diet of eggs, bread, sprouted beans, nuts and milk in your diet. Eat as much as you can according to the capacity. Also add in your Protein Diet Soup made with Pulses or in India we say Dal Curry. This will increase protein and will saturate the Blood Pressure from your body.

Today you've to skip Lunch and Dinner. But don't skip all at once. You can drink Fruit Juices which will keep you healthy. If you've more work, please don't skip it. But at least skip dinner. Write to me :greatsubin2012@gmail.com for queries "Obesity Women"

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