Obesity Women - Swimming

“OBESITY WOMEN”, swimming is one of the best Fitness Exercise which can get your body toned very faster. The other benefits are get tired faster hence improve your sleeping capacity [Sound Sleep], build fitness for breathing [Asthma or Arthritis], very fast decrease your weight, build Strength Fitness faster. Once in a week, especially on Sundays you’ve to come up with this type of Fitness Training. You do cycling on first Sunday and swimming on the second Sunday. Continue with that schedule......

“OBESITY WOMEN”, minimum swimming experience must be required. If not, please consult the trainer in the swimming pool. Do freestyle swimming Training, which is east to grasp and looses weight faster. If you’re not having a trainer, take a car tube [Second Hand], fill it fully with air, put it on your waist and swim. No danger is there you will be floating in the water. 

 



Fitness Swimming is a tedious exercise. Try to do some small swims of 10 meters each. After finishing, take a long gasp of air and relax. After 10 minutes, do the same exercise of 10 meters once more. Relax for more time. Next time try to do 2 set of 10 meters and relax for minimum 30 minutes. While relaxing sit on the side of the swimming pool and put your legs in water and relax. This will remove stress from your body. 

“OBESITY WOMEN”, after 30 minutes, try to swim a set of 20 meters. If possible, do at least 15 meters according to the capacity. Then come out of the swimming pool and relax. Lie down on the pool side, look up the beautiful sky and relax for 30 minutes. You will surely get a good nap, I’m sure about it. Get up after and do 2 sets of Fitness Abdomen Exercise and finish today’s work. When you reach home drink at least 2 glass of lemon juice made in slightly warm water mixed with honey. This will remove your fat. Eat your breakfast after 1 hour. Thank you "Obesity Women".