Aboutme.SubinHealth - Eat Less Fat than Keeping Diet

Cutting fat in your diet is better than looking for a dietician to control the intake of carbohydrate, a United States study has shown recently. When the intake of calories has been cut has shown more weight loss than controlling intake of carbohydrate.  Please try not to eat “Carbs” and stick to your normal diet, which will not fatten yourself.

Breakfast, is the thing you’re eating after a gap of about 8-9 hours. And a slight dinner will be better a day before and heavy breakfast must compensate that. Try to eat bread, eggs, milk, fresh juice when you take breakfast. Always eat heavily and early before 9.00 AM. This will help you to burn your food earlier and keep you in trim.

Lunch, you can take it half-stomach, but will pulses full of protein, rice and wheat to the extent that your stomach will be half-filled. Apart from that prepare a good salad with green leaves, some sprouted beans, slightly limed and carrots plus beats, which will fill your stomach, but not fully fill it.

Dinner is the same. Eat as little as you can. Eat at least 2 pieces of bread, chappatis with good vegetables. Drink a glass of cow milk before going to bed. This will enhance your sleeping mode and make you fresh the next day.

Avoid Carbohydrates, which will make less insulin, automatically lead to less disease.

Morning and evening, go for a good walk of about 30 minutes, which will burn the extra, what you have???

If you want to eat junk food, eat for a single day as one diet in the afternoon. Please avoid this for dinner as it will be not having time to digest and remove it.  

Aboutme.SubinHealth - United Kingdom In Diabetes

Aboutme.SubinHealth

Aboutme.SubinFinance

UNITED KINGDOM

United Kingdom is in another crisis called Diabetes, which has soared about 60% in a decade, warns Medical experts.

3.3 million people are suffering in one or another form of Diabetes compared to 2.1 million in the year 2005. This, if not controlled will lead to amputation plus blindness, which will strain the vast human resource. 90% of the Diabetes cases are type 2, which is directly linked with diet and obesity.

Type 1 though developed in early childhood will be unable to produce insulin hormone which controls the blood sugar.

Dr. Joan of St. John in North-West London says that conditions of Diabetes are widespread incredibly and is considered to be highest in the country. This will lead to loss of vision, damage to organs and damage to nerves.  Apart from that it will lead to foot amputations every week.

Nerve damage can cause ache which will be gnawing constantly in foot and legs and there is no major medicine for this. Now if you look at the NHS drugs bill nearly 10% are considered to be used for Diabetes medicine. About UK Pound 869 million is spent on insulin, metformin, and other Diabetic medicine which accounted to just 6.6% of the current budget.

The main reason for this diabetic is the lifestyle.

1.People stop eating sugar for long and start to eat jaggery, which can be imported from India.

2.People start to eat basil leaves, Neem leaves and please start cooking food in your kitchen, than eating fast food.

3.Fast food means Pizza, Burger, Cold Drinks all have excess amount of sugar collaborated and change it to good foods at home. This will change the lifestyle and other bad habits.

4.Morning, please get up early or at any time, do brisk walking for about 1 hour. You can do walking with your pet which will make both of you fit.

5.After reaching home, please drink fresh lemon juice with honey with slightly warm water. This will start reducing your waist and your flab will come down.

 6.Instead of sugar you can use stevia, which is 300 times more sweet but less risky than normal sugar. Stop using normal sugar, and ask your country to ban it.

7. Eat fresh fruits daily and be fresh. Avoid canned foods too.

8. Eat fresh vegetables daily, raw and cooked too.

9. Do as much sex with your boyfriend, husband and this will reduce stress and also reduce weight

10.  Please try to create colon cleaning by eating some herbs and wash it 3 to 4 times a month. this will reduce weight and remove toxic from you. 

This will save England from Diabetes……………..