Obesity Women - Swimming

“OBESITY WOMEN”, swimming is one of the best Fitness Exercise which can get your body toned very faster. The other benefits are get tired faster hence improve your sleeping capacity [Sound Sleep], build fitness for breathing [Asthma or Arthritis], very fast decrease your weight, build Strength Fitness faster. Once in a week, especially on Sundays you’ve to come up with this type of Fitness Training. You do cycling on first Sunday and swimming on the second Sunday. Continue with that schedule......

“OBESITY WOMEN”, minimum swimming experience must be required. If not, please consult the trainer in the swimming pool. Do freestyle swimming Training, which is east to grasp and looses weight faster. If you’re not having a trainer, take a car tube [Second Hand], fill it fully with air, put it on your waist and swim. No danger is there you will be floating in the water. 

 



Fitness Swimming is a tedious exercise. Try to do some small swims of 10 meters each. After finishing, take a long gasp of air and relax. After 10 minutes, do the same exercise of 10 meters once more. Relax for more time. Next time try to do 2 set of 10 meters and relax for minimum 30 minutes. While relaxing sit on the side of the swimming pool and put your legs in water and relax. This will remove stress from your body. 

“OBESITY WOMEN”, after 30 minutes, try to swim a set of 20 meters. If possible, do at least 15 meters according to the capacity. Then come out of the swimming pool and relax. Lie down on the pool side, look up the beautiful sky and relax for 30 minutes. You will surely get a good nap, I’m sure about it. Get up after and do 2 sets of Fitness Abdomen Exercise and finish today’s work. When you reach home drink at least 2 glass of lemon juice made in slightly warm water mixed with honey. This will remove your fat. Eat your breakfast after 1 hour. Thank you "Obesity Women".

Obesity Women Bicycle - Best Way To Fitness

"OBESITY WOMEN", bicycling is the best way to Fitness. The main thing of cycling is that its one the easiest without spending a single dime from the pocket. What you require is a bike, half-an-hour of your valuable time, and confidence. It provides you strength and tone your muscles. Every single part is affected by doing cycling Fitness Exercise. Thigh, legs, hips and rear end get fully toned.

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The vital thing which every "OBESITY WOMEN" require is Stamina. At this stage this vital stamina will be found lacking in you. Regular cycling week-by-week will improve your cardio-vascular FITNESS activities by almost 3%. Best thing of cycling is that it reduces the body fat faster. Meanwhile it will eat up your calories of intake done. Heart diseases can be evaded due to regular cycling and studies shown that it has improved by nearly 50%.

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Your body will be better getting back to Health Fitness coordination after few weeks workout. Always do outdoor cycling which in turn minimizes the stress level. Start slowly and after a few days increase the speed. First, cycle for at least 500 metres and take break. Do some stretching Fitness Exercise for at least 5-7 minutes. Then drink water and stand there for 5 minutes. Then do another 2 rounds of 500 metres at normal speed. Take a break of about 5 minutes.

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After that, see if your body feel perfect go for another 2 rounds of 500 metres. Then stop, and do 10 push-ups as 1 set and do 2 sets. Then do, 10 abdomen Fitness Exercise as 1 set. Do 2 sets. Improve your body by doing more abdomen exercise counting "OBESITY WOMEN" .

Obesity Women - Walk/Run

"Obesity Women", today we will be doing some new Fitness things. Warm-up for at least 10 minutes and also do stretching exercises. Relax a bit and now. This exercise if you're doing please see that your body may/may not be accustomed to do it. If yes, fine do it. If the answer is no, please don't try and do speed walking as the distance mentioned below.

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First Walk/Run for at least 5 minutes "Obesity Women" and the feel the intensity of the body. If you feel like getting dropped, please don't do it. If its okay, do it. Relax for at least 5 minutes. Do repeated Walk/Run for another 10 minutes. See the Sports Fitness condition, if okay do it or not do speed walking.


Now we will be doing the Walk/Run or Speed Walking for another 15 minutes. See the body condition. If okay do it or leave it. Just do Speed Walking. Now, relax for at least 10 minutes just sitting and watching the nature. At this time, do deep breathing like inhaling heavy oxygen and leaving it out. Do the Fitness Training 10 times per set. Also do the set for two times.

NEWS: COLOMBIAN MUDSLIDE

Now, if your stamina has increased. Do Walk/Run for at least 5 minutes. If not, please drop out and do 2 set - Push-Ups of 10 each. Lie down and see the sky "Obesity Women".

CASUAL WALKING

"Obesity Women", today is your day where you can do Free Fitness walking. Walk for at least 5 minutes to warm-up. Take a break do some La Fitness stretching exercise [ If you are a new reader please refer the past post ]. After that just do a casual walk for at least 15 minutes continuous. Just relax for 10 minutes. You can sit and relax.

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Then, you will be having electricity post beside the road. Fine, Stand near the post/pole, walk briskly to the next pole. Then walk slowly till the next pole is the Weight Loss Tips. After that, walk faster till the next pole. Continue doing it for 10 minutes. This is one set. Relax afterwards "Obesity Women".


Then if possible do another set as Weight Loss Tip. After reaching home do at least 5 set of 10 push-ups each. Relax.

 Start rope Strength Fitness exercise, please do it for 5 minutes and relax. Remember, your weight must be capable to do it. If you're having more weight avoid it.

Food To Eat:-

Take a heavy breakfast whatever you like. Please do Dash Diet of eggs, bread, sprouted beans, nuts and milk in your diet. Eat as much as you can according to the capacity. Also add in your Protein Diet Soup made with Pulses or in India we say Dal Curry. This will increase protein and will saturate the Blood Pressure from your body.

Today you've to skip Lunch and Dinner. But don't skip all at once. You can drink Fruit Juices which will keep you healthy. If you've more work, please don't skip it. But at least skip dinner. Write to me :greatsubin2012@gmail.com for queries "Obesity Women"

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Obesity Women - Training 3

"Obesity Women", Now you've got accustomed with health issues and tiredness. For tiredness prefer to drink as much liquid as you can. You also prefer to eat fresh fruits and also take in fresh fruit juices top revitalize your body and brain. [NEWS: "Baa Passes Away"]

SPICE JET - SPECIAL OFFER

 Today we will be doing something different. See whether there's a small hill in your locality. Apart from that see that whether a good road is there near-by. Before doing hilling, do some stretching exercise like pulling your leg back. turning you toe clockwise and anti-clockwise. Sit up for 5 times. Rotate your hand both the ways. Inhale oxygen, hold it for sometime and exhale. Do this for at least 10 times "Obesity Women"

Now, first walk slowly up and reach the top. Whether you're feeling giddy please stop, do heavy breathing for sometime and start. Relax for sometime and come down.

Next time, try to walk the hill slightly faster. If you're facing breathing problem, stop there and do heavy breathing exercise. Record the time and save it.

Third time, normal walking to the top of the hill.

Fourth time, walk fast and reach in record time. If the time is short, don't worry. There's also space for improvement.[News: Bihar Board Result 2015]

Then sit for 10 minutes and relax. During that time do breathing exercise with stomach moving up and down. Do 10 breathing as one set. Do at least 4 sets. [News: Girl Send To Jail For Killing Google Executive]

SPICE JET LOW COST FARE

"Obesity Women" Get up, Now try to walk faster and complete it. Do it once more and relax.

ALWAYS THINK POSITIVE. GOD WILL HELP YOU.

Obesity Women - Second Day Training

Hai "Obesity Women", I think you’ve a done a very good thing in your life.  “You can Dance in the storm. Don't wait for the rain to be over before because it might take too long. You can do it now. Wherever you are, right now, you can start, right now; this very moment.” ― Israelmore Ayivor.

My dear friends, I see your body is paining. Your legs are difficult to move and every muscle will be tearing apart. Our dream is to become a Beautiful Woman with average weight. Let’s start now. 

A.

Today is the small dossier.

Before starting, stand up-right. Keep your hands on both the hips. Inhale heavily as if you will be breathing the whole air outside. Hold it for few seconds and exhale. Now your pain starts releasing. Do it 10 times now. 

B.

Start a walk of 50 meters slowly as warm-up. Slowly you will feel that your mood start tuning. Then stop and do breathing exercise which I told above 10 times. Now, walk slightly faster than the 50 meters you already walked. Keep the tap on the stopwatch and see. Do 50 meters only. Take rest for 

5 minutes.

 

C.

Slowly walk 50 meters as you 

walked at the starting stage. 

Next you walk fast as you could 

till 50 meters. This is a "Obesity Women" set. Do minimum 4 sets.

If you feel like you’re exhausted minimum you’ve to complete 3 sets. Then rest for 10 minutes. 

D. 

After that, do the same exercises which we’ve done yesterday, "Obesity Women".  [Please see yesterday's Blog, if you've any doubt]

Fitness is the mantra and beauty is the gift.