Obesity Women - Training 3

"Obesity Women", Now you've got accustomed with health issues and tiredness. For tiredness prefer to drink as much liquid as you can. You also prefer to eat fresh fruits and also take in fresh fruit juices top revitalize your body and brain. [NEWS: "Baa Passes Away"]

SPICE JET - SPECIAL OFFER

 Today we will be doing something different. See whether there's a small hill in your locality. Apart from that see that whether a good road is there near-by. Before doing hilling, do some stretching exercise like pulling your leg back. turning you toe clockwise and anti-clockwise. Sit up for 5 times. Rotate your hand both the ways. Inhale oxygen, hold it for sometime and exhale. Do this for at least 10 times "Obesity Women"

Now, first walk slowly up and reach the top. Whether you're feeling giddy please stop, do heavy breathing for sometime and start. Relax for sometime and come down.

Next time, try to walk the hill slightly faster. If you're facing breathing problem, stop there and do heavy breathing exercise. Record the time and save it.

Third time, normal walking to the top of the hill.

Fourth time, walk fast and reach in record time. If the time is short, don't worry. There's also space for improvement.[News: Bihar Board Result 2015]

Then sit for 10 minutes and relax. During that time do breathing exercise with stomach moving up and down. Do 10 breathing as one set. Do at least 4 sets. [News: Girl Send To Jail For Killing Google Executive]

SPICE JET LOW COST FARE

"Obesity Women" Get up, Now try to walk faster and complete it. Do it once more and relax.

ALWAYS THINK POSITIVE. GOD WILL HELP YOU.