CASUAL WALKING

"Obesity Women", today is your day where you can do Free Fitness walking. Walk for at least 5 minutes to warm-up. Take a break do some La Fitness stretching exercise [ If you are a new reader please refer the past post ]. After that just do a casual walk for at least 15 minutes continuous. Just relax for 10 minutes. You can sit and relax.

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Then, you will be having electricity post beside the road. Fine, Stand near the post/pole, walk briskly to the next pole. Then walk slowly till the next pole is the Weight Loss Tips. After that, walk faster till the next pole. Continue doing it for 10 minutes. This is one set. Relax afterwards "Obesity Women".


Then if possible do another set as Weight Loss Tip. After reaching home do at least 5 set of 10 push-ups each. Relax.

 Start rope Strength Fitness exercise, please do it for 5 minutes and relax. Remember, your weight must be capable to do it. If you're having more weight avoid it.

Food To Eat:-

Take a heavy breakfast whatever you like. Please do Dash Diet of eggs, bread, sprouted beans, nuts and milk in your diet. Eat as much as you can according to the capacity. Also add in your Protein Diet Soup made with Pulses or in India we say Dal Curry. This will increase protein and will saturate the Blood Pressure from your body.

Today you've to skip Lunch and Dinner. But don't skip all at once. You can drink Fruit Juices which will keep you healthy. If you've more work, please don't skip it. But at least skip dinner. Write to me :greatsubin2012@gmail.com for queries "Obesity Women"

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