Obesity Women - Walk/Run

"Obesity Women", today we will be doing some new Fitness things. Warm-up for at least 10 minutes and also do stretching exercises. Relax a bit and now. This exercise if you're doing please see that your body may/may not be accustomed to do it. If yes, fine do it. If the answer is no, please don't try and do speed walking as the distance mentioned below.

NEWS: COLOMBIAN MUDSLIDE

First Walk/Run for at least 5 minutes "Obesity Women" and the feel the intensity of the body. If you feel like getting dropped, please don't do it. If its okay, do it. Relax for at least 5 minutes. Do repeated Walk/Run for another 10 minutes. See the Sports Fitness condition, if okay do it or not do speed walking.


Now we will be doing the Walk/Run or Speed Walking for another 15 minutes. See the body condition. If okay do it or leave it. Just do Speed Walking. Now, relax for at least 10 minutes just sitting and watching the nature. At this time, do deep breathing like inhaling heavy oxygen and leaving it out. Do the Fitness Training 10 times per set. Also do the set for two times.

NEWS: COLOMBIAN MUDSLIDE

Now, if your stamina has increased. Do Walk/Run for at least 5 minutes. If not, please drop out and do 2 set - Push-Ups of 10 each. Lie down and see the sky "Obesity Women".