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CHANGE
YOUR LIFESTYLE FOR FIGHTING CANCER
Processed
meats, smoking and tumour can provide you cancer which is well-known. But we’ve
seen from research that hidden cancer are developing in our home due to our
daily lives ie., sitting.
People
spending more hours sitting which can provide you higher risk of developing
different types of cancer and it’s considered to be 66%.
You
must be physically active and research done on 43 studies found that daily
routine and mainly sitting and cancer incidence are having a link becoming a
couch potato by watching TV, create more incidence for cancer. Don’t sit now
and do some exercise while sitting and in the daily routine.
Sitting
can create 24% greater risk of colon cancer;
Sitting
can create 32% risk of endometrial cancer;
Sitting
can create 21% risk of lung cancer.
Watching
TV linked to 54% risk of creating colon cancer;
Watching
TV linked to 66% risk of endometrial cancer.
For
2 hours per day if the person is sitting in front of TV can increase the risk
of colon cancer by 8% and endometrial cancer by 10%. But the researcher did not
find any link between other types of cancer, like breast cancer, prostate
cancer and non-hodgkin lymphoma.
People
who did mild exercise after had found low blood sugar levels when compared with
people who never got up after eating.
Endometrial
cancer is linked with obesity and weight gain. Obesity can create inflammation
and enhance certain hormones that links to create tumor formation.
Weight
gain can lower Vitamin D and contribute to higher risk of colon cancer.
TV
watching can enhance the drinking of more sugar content like coke, pepsi and Miranda
which is already unhealthy and create hormone for cancer production.
So,
women stop sitting in front of TV and if sitting do some exercise and keep
yourself.
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