Menopause can not be prevented but can be controlled. It's a part of stages which women community suffers, but can be prevented with healthy life chores.
Eat always a healthy diet consisting of vegetables, whole grain, fruits, ghee, saturated oil, sugar, etc which will enhance the falling health at this time. This time weight gain is possible, so please try to do half an hour of exercise, though painful. Fat gain in stomach is possible at this time. But,
Eat only when you feel hungry.
Get some tablet of calcium and Vitamin D tablets, to enhance and destroy the growing fat accumulation.
Drink more amount of warm water in the day which can reduce the fat content in abdomen area. Sleep well, whenever you get time and at night time.
Avoid Caffeine at night.
Keep your room cool, have pillows attached to the stomach and sleep well. Before sleeping have a dose of good comedy serial, which can enhance your sleep and calmness.
Try to do exercise 5 days a week.
I know ladies are having more work at home and in office. But try to do it at least for half an hour per day.
There is chance for a rise in Blood Pressure when production of estrogen declines. For this eat good food and healthy foods and do exercise every day. Before sleeping drink warm Milk, which will get you good sleep.
Women Community, you keep on doing work, having child/children, working for kids, working in office, sharing the life with husband can erode your Bone Strength. During Menopause, Bone strength will decline as estrogen helps in keeping bone strength intact.
Eat Calcium tablet [Soluble] and Vitamin D.
If having time, take a hove of morning sun, which will enhance Vitamin D in your body.
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